Squid: A Delicacy from the Ocean

Squid is a popular seafood loved for its delicious taste, diverse cooking methods, and rich nutritional value. This article provides information about squid, including:

Nutritional value:

Rich in protein: Squid provides a rich source of protein, helping to develop muscles and improve overall health.
Provides vitamins and minerals: Squid contains various vitamins B12, B6, D, E, selenium, potassium, magnesium,... beneficial for health.
Good for eyes: Taurine in squid helps improve vision and protect eyes.
Boosts the immune system: Selenium in squid helps boost the immune system and fight against diseases.

2. Cooking methods:

Stir-fried squid: Stir-fried squid is a popular dish, easy to make, and suitable for all tastes.
Grilled squid: Grilled squid has a delicious and attractive flavor.
Braised squid: Braised squid is a savory and flavorful dish.
Steamed squid: Steamed squid is the simplest way to cook and preserve the original flavor of the squid.

3. Notes when choosing squid:

Choose squid with bright shiny skin, clear eyes, and intact skin.
Avoid squid with pale color, cloudy eyes, and soft skin.
Buy fresh squid or squid that has been properly refrigerated.

4. Where to buy squid:

Seafood market: There are many different types of squid with different prices here.
Supermarkets: Supermarkets often sell fresh squid that is properly refrigerated.
Online seafood stores: Provide home delivery service, convenient for customers.

5. Some delicious dishes from squid:

Stir-fried squid with mixed vegetables
Grilled squid with satay sauce
Braised squid in coconut water
Steamed squid with ginger
Squid hot pot

Conclusion: Squid is a delicious, nutritious seafood with many diverse cooking methods. Choose fresh squid and cook it into attractive dishes for your family!

Tin Tin Seafood Restaurant, located at 100 Pham Van Dong, is the ideal place to enjoy fresh seafood. We offer a variety of seafood such as shrimp, squid, fish,... which are caught directly from the sea and transported to the restaurant every day.